Zumba

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super Fun? Check and check.

At TOMA we also have Zumba Fitness and Zumba Toning (zumba workout using Toning sticks / dumble to enhance rhythm and tone all their target zones, including arms, abs and thighs)