Pilates
Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.
Instructor: Mitha
Mat Pilates Saturday 09:00
Instructor: Theong
Fat Burning Pilates Monday (10:15), Wednesday (10:00), Friday (10:00)
We have a class that suits every fitness journey Book a Class