Classes Classes Barre Barre is a dynamic total body workout combining pilates principles with ballet … Learn More Zumba We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an … Learn More Pilates Pilates is the art of controlled movements, a core focused total body workout emphasizes on the … Learn More Suspension Suspension training develops core strength, balance, flexibility and joint … Learn More Yoga Yoga is a wellness activity that widely practiced for health and relaxation that includes breath … Learn More L.I.I.T LIIT (Low-Intensity Interval Training) is a group training in short, intense physical … Learn More
